As a parent, few things are more distressing than seeing your baby uncomfortable—especially when they’re struggling with constipation. If your baby is constipated, you might be wondering what’s causing it and how to help. Some parents consider dietary changes, like introducing raw milk, to support digestion, but is that safe?
In this guide, we’ll explore:
- Why babies get constipated
- The role of raw milk in digestion
- Pediatrician-approved solutions for constipation relief for babies
- The best dairy choices for digestive health
Let’s dive into how you can help your baby with constipation feel better!
What Causes Baby Constipation?
A baby’s digestive system is still developing, making constipation common. Here are a few key reasons why your baby might be struggling:
1. Diet & Formula Changes
One of the most common causes of constipation in babies is a change in diet, especially when transitioning from breast milk to formula or starting solid foods.
- Formula Feeding – Formula-fed babies tend to have firmer stools compared to breastfed babies. Some formulas may cause constipation due to the type of protein and iron content.
- Switching Formulas – If you recently switched formulas, your baby’s digestive system might need time to adjust. Some formulas are easier to digest than others.
- Starting Solids – Around 4-9 months, when babies begin eating solid foods, their digestive systems must adjust to new textures and fiber levels. Certain foods like rice cereal, bananas, and dairy can contribute to constipation.
Signs to Watch For:
- Firmer, drier stools
- Less frequent bowel movements
- Straining or discomfort when passing stools
2. Dehydration
After a year of age, Hydration plays a major role in keeping stools soft and easy to pass. If your child isn’t getting enough fluids, their body absorbs more water from the intestines, leading to harder stools. Once your baby is 12 months old and eats a solid-food-based diet, they may need additional water, especially if they don’t eat enough high-fiber foods like fruits and vegetables.
Signs of Dehydration:
- Fewer wet diapers than usual
- Darker urine
- Dry mouth or lips
Solution: Ensure your 12+ month old baby drinks enough breastmilk, milk or water to urinate 4+ times a day. Babies under 12 months of age should not drink regular water. If their kidneys aren’t matured enough, drinking water causes seizures in babies. If your baby is sick and refusing fluids, consult a pediatric doctor.
3. Eating Constipating Foods
If your baby is eating solid foods but isn’t getting enough fiber, they may experience constipation.
Common Constipating Foods:
- Rice cereal
- Bananas
- Dairy (cheese, whole milk)
- White bread or refined grains
High-Fiber Foods to Relieve Constipation:
- Pureed prunes
- Peaches
- Pears
- Peas
- Sweet potatoes
4. Lack of Physical Activity
Movement stimulates digestion. Babies who aren’t moving much—may experience constipation.
- Newborns & Young Babies: Gentle bicycle leg movements can help.
- Older Babies: A gentle tummy massage or bicycling their legs can help encourage a bowel movement.
5. High-Calcium and High-Protein Foods
After 12 months of age, too much calcium or concentrated protein foods are real troublemakers. If your baby eats dairy, soy, or meat without balancing them out with other foods, they are likely to become constipated.
6. Holding in Bowel Movements
Sometimes, toddlers hold in their bowel movements because they are:
- Afraid of Pain – If they had a hard stool in the past, they may resist going to avoid discomfort.
- Not Ready for Potty Training – Toddlers who are potty training might hold in their poop due to fear or anxiety.
Signs Your Toddler is Holding It In:
- Clenching their legs together
- Squirming or arching their back
- Crying when trying to poop
Solution: Reassure your child, use a warm bath to relax their muscles, and offer foods that naturally soften stools.
7. Medical Conditions
In some cases, chronic constipation in babies could be a sign of an underlying medical issue, such as:
- Hirschsprung’s Disease: A condition where part of the colon lacks nerve cells, making it difficult to pass stool.
- Hypothyroidism: An underactive thyroid can slow digestion.
- Cystic Fibrosis: Can cause thick, sticky stools that are hard to pass.
- Endocrine Problems: A variety of hormone problems can cause constipation.
When to Call a Pediatric Doctor:
- Constipation lasts more than 10-14 days
- Blood in stool
- Vomiting or bloated abdomen
- Weight loss or refusal to eat
Can Raw Milk Help with Constipation?
Some parents believe raw milk may help digestion and relieve constipation. However, research on raw milk’s role in relieving constipation does not support these claims. More importantly, raw milk introduces serious risks to anyone who drink it.
Is Raw Milk Safe for Kids?
Raw milk contains different kinds of germs that cause serious or deadly infections. This is why drinking raw milk is unsafe. The American Academy of Pediatrics (AAP) does not recommend raw milk for babies or young children due to the risk of bacterial infections, including E. coli, Salmonella, and Listeria.
Safer Alternatives for Babies 12+ months old:
- Breastmilk – The best option for digestion and immune support.
- Pasteurized Whole Milk – Safe for babies over 12 months.
- Dairy-Free Options – try fortified oat, PeaProtein, or coconut milk (with pediatrician approval).
Pediatrician-Approved Solutions for a Baby with Constipation
If your baby is constipated, don’t worry—many gentle remedies can help:
1. Offer More Fluids
For babies under 12 months: Continue breastfeeding or formula feeding, and add 2-6 oz of Pedialyte daily. For babies 12+ months old: a vegetable-heavy diet, Prune juice or clementine oranges can help soften stools.
2. Adjust Their Diet
Introduce fiber-rich purees like prunes, pears, peaches, and peas and limit constipating foods like bananas, rice cereal, apples and bread.
3. Gentle Movement
Bicycling their legs or giving a gentle tummy massage can help stimulate bowel movements.
4. Try a Warm Bath
A warm bath can relax stomach muscles and encourage bowel movements.
5. Consult a Pediatric Doctor if Necessary
If constipation persists, your Kansas City pediatrician may recommend safe baby medicines, laxatives or probiotics.
The Right Dairy for Digestive Help
When it comes to dairy, choosing the right kind can make a big difference in your baby’s digestion.
Best Dairy for Digestion:
- Breastmilk – Always the best choice for babies under 12 months.
- Lactose-Free or Dairy-Free Alternatives – For babies with sensitivities.
- Full-Fat Yogurt with Probiotics – A good option for older babies transitioning to solids.
Dairy to Avoid for Constipated Babies:
- Raw Milk – Not recommended due to safety risks.
- Too Much Cheese or Whole Milk – Can worsen constipation.
If your baby has ongoing issues with dairy and constipation, talk to a pediatric doctor about dairy alternatives and probiotics.
Want More Parenting Support for Your Baby’s Digestive Health?
Constipation is a common issue, but with gentle dietary changes, hydration, and pediatrician-approved remedies, your baby’s digestion can get back on track.
Want more expert parenting guidance? Call to schedule an appointment at one of our offices in Kansas City! Our pediatric doctors have helped thousands of kids have healthy digestive systems.
